Health and Wellness

Minor

A minor must contain 15 to 18 semester hours of coursework, including at least 9 hours of upper-division courses at the 3000-4000 level. Courses taken to satisfy Core Areas A through E may not be counted toward completion of the minor, but courses taken in Core Area F may be used to fulfill minor requirements.  A minor in Health & Wellness  must include 15 credit hours of Health & Wellness course work, with at least 9 hours at the 3000-level or above.  

Choose zero to two of the following:0-6
Personal Health & Wellness
Responding to Emergencies
Interpersonal Health/Relations
Choose three to five of the following:9-15
Coping/Stress Mgt/Life Satisf
Health Aspects/Human Sexuality
Motiv Aspects of Hlth Beh Chng
Special Topics Health/Wellness
Total Hours15

Courses

HLTH 2000. Personal Health & Wellness. 3-0-3 Units.

Explores specific topics which promote healthy proactive lifestyles. Each topic covered includes applied skills for making positive lifestyle choices. Focus topics and skills are: exploring the various dimensions of wellness, eliminating self-defeating behaviors, and designing and implementing a personal wellness plan.

HLTH 2005. Responding to Emergencies. 3-0-3 Units.

This course is directed towards those seeking advanced first aid training for schools and communities. It offers American Red Cross certification in CPR for the Professional Rescuer, First Aid and Automated External Defibrillation. This course can train and certify students majoring in various health care, education, criminal justice and general studies curriculums. Also offered as an elective for the minor in Health and Wellness program.

HLTH 2500. Interpersonal Health/Relations. 3-0-3 Units.

Examines the research on developing and maintaining healthy interpersonal relationships. Emphasis will be placed on promoting positive interactions and productive versus non-productive conflict management.

HLTH 3000. Coping/Stress Mgt/Life Satisf. 3-0-3 Units.

Provides a holistic approach overviewing the basic principles, theories, and techniques for effectively coping with and managing personal stress. Emphasis will be placed on prevention of stress and application of the research on coping and life satisfaction.

HLTH 3500. Health Aspects/Human Sexuality. 3-0-3 Units.

Examines health issues associated with sex roles, values, gender, sexual orientation, sexual behavior, sexual problems and other issues related to sexual behavior and sexuality.

HLTH 4000. Motiv Aspects of Hlth Beh Chng. 3-0-3 Units.

Provides an introduction to the study of health behavior change. Theoretical models for behavior change will be explored and applied. Emphasis will be placed on application of theory for the enhancement of community health and for individual well-being.

HLTH 4500. Special Topics Health/Wellness. 3-0-3 Units.

This course will address selected health related topics of special interest to faculty and students.