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PHED 1030. Health & Wellness Concepts. 1-0-1 Unit.

Introduces personal responsibility for health and wellness and provides information and strategies that can be adopted. Covers topics such as wellness assessment, self-managed behavior, physical fitness, nutrition, weight control, stress management. This course does not satisfy the physical activity requirement.
Prerequisites: READ 0098, unless exempt.

Programs of Study completing a PHED activity course numbered higher than 1005 (except PHED 1030). Exemptions to...